Getting to the Root of Your Anxiety

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What’s Inside:

  • How anxiety shows up in your body

  • A deep dive into the hidden feelings beneath your anxiety

  • Understanding the triggers that activate anxious patterns

  • Identifying thought and behavior patterns tied to anxiety

  • A practical step you can take toward healing today

This guided worksheet, based on the principles of Intensive Short-Term Dynamic Psychotherapy (ISTDP), will help you explore and understand the emotional roots of your anxiety.

If you're ready to take control and start your journey toward lasting relief, use the worksheet to begin uncovering the deeper causes of your anxiety. Take that first step toward peace and self-connection today.