Getting to the Root of Your Anxiety

A Guided Worksheet

Uncovering the deeper causes of your anxiety is a vital step toward lasting relief. This guided worksheet uses principles of Intensive Short-Term Dynamic Psychotherapy (ISTDP) to help you understand the emotional roots of your anxiety and begin your journey to healing.

• Identify how anxiety shows up in your body

• Explore the feelings hidden beneath your anxiety

• Recognize the triggers that activate anxious patterns

• Examine thought and behavior patterns tied to anxiety

• Discover one step you can take toward healing today

If you’re ready to stop letting anxiety control your life, download your worksheet now and take the first step toward peace and self-connection.